Biohacking Blogs Recommendations

Biohacking refers to the science-based self-improvement movement focused on optimizing biology through small or large interventions.

The core idea behind biohacking is that people can take control of their biology.

Biohacking includes both beginner-friendly and extreme practices. People may try red light therapy, meditation, cold plunges, or diet tracking as part of their biohacking routines.

On the more advanced side, biohacking includes genetic editing, implantable technology, and neural interfaces. Critics of extreme biohacking warn about health risks and unregulated experimentation.

With wearable tech and digital health tools, biohacking has entered the mainstream. Entrepreneurs, athletes, and wellbeing everyday people use biohacking to enhance performance, extend lifespan, and reduce stress.

As science advances, biohacking may become even more personalized and powerful.