3 Reasons You Should Stop Stressing About Biohacking Events

Biohacking is a broad term describing methods people use to enhance physical and mental functions using science and data.

There are many types of biohacking, ranging from basic to extreme. Popular techniques include intermittent fasting, nootropics, meditation, and sleep tracking.

A small subset of biohackers, known as grinders, modify their bodies with DIY tech. Such experiments raise ethical and safety concerns in the medical community.

Interest in self-optimization fuels the biohacking information movement globally. People are seeking ways to live longer, think sharper, and feel better through biohacking.

Emerging technologies may redefine what’s possible in human performance. Ongoing research may validate and refine biohacking practices.