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Biohacking involves managing biology through diet, technology, lifestyle changes, and self-experimentation.<br><br>Biohacking is based on the belief that the body can be improved through measurable actions and feedback.<br><br>There are many different forms of biohacking. Some examples include sleep optimization, intermittent fasting, nootropics, and personalized nutrition.<br><br>Extreme biohacking often involves invasive procedures not overseen by medical professionals. Such practices are controversial and raise ethical, safety,  [https://liceofrater.edu.gt/author/jameskobayashi/ see page] and legal questions.<br><br>The biohacking movement is growing quickly due to increasing interest in self-improvement. Biohacking appeals to those who want better focus, recovery, and long-term health.<br><br>The future of biohacking may include more integration with medicine and artificial intelligence.